Modern American Cuisine
BBQ Chicken Bowl with Sweet Potato
The BBQ chicken bowl is a modern and balanced way to enjoy the classic flavors of American barbecue in a convenient lunch format. Tender pieces of chicken breast, coated in a rich, slightly caramelized, and smoky BBQ glaze, pair perfectly with the sweet, soft texture of roasted sweet potato. Crisp coleslaw with a refreshing dressing and sweet corn add juiciness and a vibrant textural contrast to the dish. This bowl is incredibly convenient to prep for the week: you can cook the chicken and sweet potatoes ahead of time, and assembling the dish before eating takes just a couple of minutes, guaranteeing you a filling and incredibly delicious lunch.
Dishday
Recipe overview
- Total time
- 40 min
- Prep
- 15 min
- Cooking
- 25 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- Modern American Cuisine
Nutrition
per serving
- Calories
- 520 kcal
- Protein
- 32 g
- Fat
- 16 g
- Carbs
- 60 g
- Fiber
- 8 g
Step by step
Method
- 01
Cut the sweet potatoes into uniform cubes about 2 centimeters…
Cut the sweet potatoes into uniform cubes about 2 centimeters in size, drizzle with half the vegetable oil, and season with smoked paprika and salt. Bake in an oven preheated to 200 degrees for exactly 25 minutes, until the pieces are tender on the inside and have a light caramelized crust on the outside.
- 02
Cut the chicken breast into large pieces and sauté them in a…
Cut the chicken breast into large pieces and sauté them in a preheated skillet with the remaining oil until they are a deep golden brown. Right at the end of cooking, pour in the barbecue sauce: it should reduce slightly and coat each piece of meat with a thick, sticky, glossy glaze.
- 03
For coleslaw, thinly slice the cabbage and grate the carrots…
For coleslaw, thinly slice the cabbage and grate the carrots using a coarse grater. Gently massage the vegetables with your hands along with a pinch of salt to draw out the juices, then dress with a mixture of mayonnaise and apple cider vinegar to create the right balance of creaminess and tartness.
- 04
Drain the canned corn in a colander and rinse it under cold w…
Drain the canned corn in a colander and rinse it under cold water to remove any excess sweet brine. Let the kernels sit for a couple of minutes to allow the moisture to drain completely.
- 05
Assemble the bowl
Assemble the bowl: place the roasted sweet potato at the bottom of a deep plate, and arrange the crispy coleslaw, sweet corn, and hot chicken in BBQ sauce in sections around it. This presentation allows you to mix the ingredients together as you eat, enjoying the contrast between the warm and cold components.
Dishday
Useful advice
Cooking tip
To get an appetizing caramelized crust on the sweet potatoes, bake them at a high temperature and avoid flipping them too often, allowing the sugars on the surface to set.
How to serve
Serve the bowl slightly warm, generously drizzling the chicken and sweet potatoes with an extra portion of BBQ sauce for maximum juiciness.
How to store
Store the baked chicken and sweet potatoes in an airtight container for up to 3 days. It is better to keep the coleslaw in a separate container so the cabbage doesn't lose its crispness.
Note
For a more piquant version of coleslaw, add a little grated ginger root or a spoonful of Dijon mustard to the dressing.
