Brazilian Cuisine
Brazilian Chicken Rice Bowl with Lime
This vibrant Brazilian bowl offers a balanced and modern combination of traditional Latin American flavors. The foundation features fluffy white rice and juicy, spiced pan-seared chicken breast, beautifully complemented by hearty black beans. Fresh vegetables introduce a delightful crunch, while a light, zesty green onion and lime sauce ties all components together for a unique gastronomic harmony. It is a wholesome, visually appealing, and highly nutritious dish that serves as a perfect healthy lunch or filling weeknight dinner.
Dishday
Recipe overview
- Total time
- 35 min
- Prep
- 15 min
- Cooking
- 20 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- Brazilian Cuisine
Nutrition
per serving
- Calories
- 480 kcal
- Protein
- 34 g
- Fat
- 12 g
- Carbs
- 58 g
- Fiber
- 7 g
Step by step
Method
- 01
Rinse the long-grain rice thoroughly under cold water several…
Rinse the long-grain rice thoroughly under cold water several times until the water runs completely clear to remove excess surface starch.
- 02
Combine the rinsed rice with water in a 1
Combine the rinsed rice with water in a 1:2 ratio in a small saucepan, add half a teaspoon of salt, bring to a boil, and simmer covered over low heat for 15 minutes until all liquid is absorbed.
- 03
Rinse the chicken breast, pat it dry with a paper towel, and…
Rinse the chicken breast, pat it dry with a paper towel, and cut it into uniform 2 cm cubes for fast and even cooking.
- 04
Season the chicken cubes with smoked paprika and the remainin…
Season the chicken cubes with smoked paprika and the remaining salt. Heat a tablespoon of olive oil in a skillet over medium heat and sauté the chicken for 7-8 minutes until golden-brown and juicy.
- 05
Dice the fresh tomatoes and crisp cucumbers into neat small c…
Dice the fresh tomatoes and crisp cucumbers into neat small cubes matching the size of the chicken. Peel the cucumbers beforehand if their skin is too tough.
- 06
Prepare the signature green sauce
Prepare the signature green sauce: place washed cilantro, green onion stalks, olive oil, and freshly squeezed lime juice into a blender bowl. Process on high speed until a vibrant, aromatic dressing forms.
- 07
Assemble the bowl
Assemble the bowl: place a base of warm rice in deep wide dishes, then arrange the seared chicken, black beans, diced tomatoes, and cucumbers in sections around it. Generously drizzle with the green lime dressing before serving.
Dishday
Useful advice
Cooking tip
To save time, you can use canned black beans, and cook the rice and chicken breast ahead of time during your weekly meal prep routine.
How to serve
Arrange the ingredients in a deep, wide bowl in separate sections without mixing them to preserve the aesthetic appeal, and drizzle the green sauce at the very last moment.
How to store
Store all components of the bowl separately in airtight containers in the refrigerator for up to 2 days. Dice the fresh vegetables right before assembly and serving.
Note
You can easily adjust the heat level of the sauce by adding finely minced jalapeño or a pinch of cayenne pepper to the blender.
