20-Minute Dinners
Lavash Wrap with Hummus and Vegetables
This juicy and crunchy flatbread wrap is a brilliant option for a speedy plant-based dinner that comes together in mere minutes with zero stove time required. Thick, velvety store-bought hummus, with its signature nutty undertones of chickpeas and tahini, serves as a nutrient-dense, protein-rich foundation, replacing heavy dressings. Crisp cucumbers and juicy tomatoes infuse the bundle with refreshing coolness, while tender baby spinach leaves add a subtle earthy brightness. As the thin lavash absorbs the flavors, it softens beautifully into a neat, wholesome wrap.
Dishday
Recipe overview
- Total time
- 10 min
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- 20-Minute Dinners
Nutrition
per serving
- Calories
- 310 kcal
- Protein
- 10 g
- Fat
- 9 g
- Carbs
- 48 g
- Fiber
- 6 g
Step by step
Method
- 01
Thoroughly wash and dry the fresh cucumbers and tomatoes
Thoroughly wash and dry the fresh cucumbers and tomatoes. Slice the cucumbers into thin, elongated matchsticks and cut the tomatoes into neat half-moons, discarding the tough cores.
- 02
Rinse the fresh spinach leaves in a bowl of cold water, shake…
Rinse the fresh spinach leaves in a bowl of cold water, shake off the droplets, and dry them completely on a paper towel so excess moisture doesn't make the wrap soft.
- 03
Cut the two large sheets of lavash in half to create four equ…
Cut the two large sheets of lavash in half to create four equal portion-sized sheets, and lay them out flat on a clean, dry countertop.
- 04
Place two tablespoons of hummus onto each flatbread sheet and…
Place two tablespoons of hummus onto each flatbread sheet and spread it uniformly with the back of a spoon, leaving a clean 2-3 cm border around the edges.
- 05
Arrange a bed of dry spinach leaves along one side of the fla…
Arrange a bed of dry spinach leaves along one side of the flatbread, then top with the cucumber matchsticks and tomato slices. Sprinkle lightly with salt and black pepper.
- 06
Fold the top and bottom open edges of the flatbread inward ov…
Fold the top and bottom open edges of the flatbread inward over the vegetable filling to secure it from both sides so nothing slips out while eating.
- 07
Starting from the side loaded with vegetables, carefully and…
Starting from the side loaded with vegetables, carefully and tightly roll the flatbread forward into a compact wrap, pressing gently to secure its shape.
Dishday
Useful advice
Cooking tip
If your lavash feels a bit dry or brittle, lightly mist it with a few drops of water and cover with a damp towel for 1 minute before assembly — this will make it pliable enough to roll without cracking.
How to serve
Slice the wrap diagonally across the center to display the colorful, contrast-rich veggie interior, and accompany with a handful of marinated olives.
How to store
Best enjoyed immediately upon rolling. If needed, wrap tightly in plastic wrap and keep chilled for no longer than 12-18 hours to prevent the bread from turning soggy.
Note
Classic hummus works wonderfully here, but feel free to experiment with sun-dried tomato, roasted garlic, or spicy paprika flavors.
