20-Minute Dinners
Vegetable Tofu Stir-Fry
This vibrant vegetable tofu stir-fry is a quick and satisfying Asian-style dish where crunchy vegetables meet tender soy cheese perfectly. Firm tofu cubes are pre-fried until beautifully golden brown and then combined with a juicy mix of vegetables. A thick, flavorful sauce made from soy sauce and roasted peanut paste coats every ingredient, adding a pleasant creaminess and a deep umami taste. This dinner cooks in just minutes and is perfect for any weeknight.
Dishday
Recipe overview
- Total time
- 20 min
- Prep
- 5 min
- Cooking
- 15 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- 20-Minute Dinners
Nutrition
per serving
- Calories
- 310 kcal
- Protein
- 14 g
- Fat
- 18 g
- Carbs
- 21 g
- Fiber
- 5 g
Step by step
Method
- 01
Remove the tofu from its package, press gently with your hand…
Remove the tofu from its package, press gently with your hands, and dry thoroughly with paper towels. Cut it into uniform two-centimeter cubes so they fry evenly.
- 02
In a small bowl, prepare the sauce by combining peanut butter…
In a small bowl, prepare the sauce by combining peanut butter, soy sauce, and warm water. Whisk vigorously with a fork until smooth, creamy, and free of lumps.
- 03
Heat a deep skillet or wok with a tablespoon of oil over high…
Heat a deep skillet or wok with a tablespoon of oil over high heat. Add the tofu cubes in a single layer and fry for about five minutes, turning carefully until all sides are golden brown, then transfer to a plate.
- 04
Add the remaining oil and minced garlic to the same pan
Add the remaining oil and minced garlic to the same pan. Sauté for just thirty seconds until highly aromatic, making sure the garlic doesn't burn or turn bitter.
- 05
Toss the frozen vegetables directly into the hot pan
Toss the frozen vegetables directly into the hot pan. Cook over high heat for about seven minutes, stirring frequently, until they are hot and tender yet still retain a slight crunch.
- 06
Return the fried tofu to the pan, pour in the peanut sauce, a…
Return the fried tofu to the pan, pour in the peanut sauce, and toss everything well. Cook over medium heat for another two minutes until the sauce thickens and coats every piece with a glossy glaze.
Dishday
Useful advice
Cooking tip
For crispy tofu, pat it completely dry with a paper towel before cutting and frying to remove excess water.
How to serve
Serve hot, garnished with sesame seeds and chopped green onions. Pairs great with steamed rice.
How to store
Keep in an airtight container in the fridge for up to 1 day; reheat in a hot dry skillet.
Note
Do not thaw the frozen vegetables beforehand; this helps them keep their bright color and snappy texture.
