Ребёнок завтраки и ланчбоксы
Barley Porridge with Carrots
This simple and wholesome crushed barley porridge is a shining example of a filling, nutritious, and incredibly budget-friendly dish for the entire family. The cracked barley grains soften beautifully during boiling while holding a pleasant, rustic bite, making it a stellar base for sweet root vegetables. Grated carrots melt into the warm porridge, lending their vibrant orange hue and natural sugars, while a pat of butter coats each grain to produce a velvety, comforting dish with a delicate sweet-savory profile.
Dishday
Recipe overview
- Total time
- 25 min
- Prep
- 5 min
- Cooking
- 20 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- Ребёнок завтраки и ланчбоксы
Nutrition
per serving
- Calories
- 290 kcal
- Protein
- 7 g
- Fat
- 6 g
- Carbs
- 54 g
- Fiber
- 8 g
Step by step
Method
- 01
Transfer the cracked barley into a fine-mesh strainer and rin…
Transfer the cracked barley into a fine-mesh strainer and rinse thoroughly under cold running water, moving the grains with your fingers until the water runs clear.
- 02
Thoroughly wash and peel the fresh carrots, then shred the fl…
Thoroughly wash and peel the fresh carrots, then shred the flesh finely on a medium or fine grater into juicy, thin strands.
- 03
Pour the water into a medium saucepan, add the salt, set over…
Pour the water into a medium saucepan, add the salt, set over high heat, and bring the liquid to a rolling, steady boil.
- 04
Slowly add the rinsed barley into the boiling water while sti…
Slowly add the rinsed barley into the boiling water while stirring constantly with a spoon to distribute the grains evenly and prevent clumping.
- 05
Reduce the heat to low, cover the saucepan tightly with a lid…
Reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 15 minutes until the grains expand and absorb most of the liquid.
- 06
Fold the grated carrots and the pat of butter directly into t…
Fold the grated carrots and the pat of butter directly into the saucepan, stirring thoroughly with a spatula to turn the porridge a lovely golden shade.
- 07
Cover the pan again and let it steam over the lowest heat for…
Cover the pan again and let it steam over the lowest heat for another 5 minutes, then turn off the stove and let the carrot barley porridge rest before serving.
Dishday
Useful advice
Cooking tip
To boost the flavor profile, you can quickly sauté the grated carrots directly in the pot with a tiny bit of oil before pouring in the water and grains.
How to serve
Serve the barley porridge piping hot in deep bowls, adding a small extra pat of butter right into the center of each portion for an appetizing glossy finish.
How to store
Store leftovers in an airtight container in the fridge for up to 2 days. When reheating on the stove, splash in a few spoons of water or milk to restore its creaminess.
Note
Make sure to rinse the cracked barley thoroughly in a fine-mesh strainer before cooking to wash away excess flour dust and keep the porridge texture neat.
