Brazilian Cuisine
Fried Eggs with Beans and Green Onions
Fried Eggs with Beans and Green Onions is a simple yet incredibly hearty breakfast dish that perfectly embodies the spirit of home cooking. The soft, creamy texture of boiled beans pairs wonderfully with the tender egg whites and rich, runny yolks. Vibrant extra virgin olive oil infuses the ingredients with juiciness, while finely chopped green onions bring freshness, a pleasant crunch, and a subtle sharpness. This balanced, nutritious breakfast comes together in minutes and provides an energy boost for the day due to its excellent blend of protein and complex carbohydrates.
Dishday
Recipe overview
- Total time
- 15 min
- Prep
- 5 min
- Cooking
- 10 min
- Servings
- 4
- Difficulty
- Medium
- Cuisine
- Brazilian Cuisine
Nutrition
per serving
- Calories
- 310 kcal
- Protein
- 19 g
- Fat
- 18 g
- Carbs
- 18 g
- Fiber
- 6 g
Step by step
Method
- 01
Rinse the green onions under running water, dry them with a p…
Rinse the green onions under running water, dry them with a paper towel, and chop finely with a sharp knife. Divide the chopped onions into two equal parts: one for cooking and one for garnishing the finished dish.
- 02
If using canned beans, drain them in a colander, rinse thorou…
If using canned beans, drain them in a colander, rinse thoroughly to remove the canning liquid, and let the water drain completely so excess moisture does not interfere with frying.
- 03
Heat the olive oil in a wide skillet over medium heat
Heat the olive oil in a wide skillet over medium heat. Add half of the chopped green onions and sauté for about 1 minute until fragrant, making sure they do not burn.
- 04
Add the prepared beans to the skillet with the onions, and se…
Add the prepared beans to the skillet with the onions, and season with salt and pepper to taste. Stirring with a spatula, warm the beans for 3 minutes until they absorb the flavorful oil and are hot throughout.
- 05
Use a spatula to gently make four small wells in the bean mix…
Use a spatula to gently make four small wells in the bean mixture. Carefully crack two eggs into each well, taking care to keep the yolks intact and beautiful.
- 06
Reduce the heat to low and cook the eggs uncovered for about…
Reduce the heat to low and cook the eggs uncovered for about 4-5 minutes. The egg whites should turn completely opaque and firm, while the yolks must remain liquid and glossy.
- 07
Remove the skillet from the heat, sprinkle the fried eggs wit…
Remove the skillet from the heat, sprinkle the fried eggs with the remaining fresh green onions, and serve immediately while the dish is still sizzling.
Dishday
Useful advice
Cooking tip
If you do not have pre-cooked beans, use high-quality canned white or red beans in their own juice, rinsing them thoroughly with drinking water beforehand.
How to serve
Serve the eggs hot straight from the pan or transfer to warmed plates. It pairs beautifully with a slice of toasted whole-grain bread.
How to store
The dish is best enjoyed immediately after cooking. If needed, store in an airtight container in the fridge for up to 24 hours and reheat thoroughly before eating.
Note
To keep the yolks beautifully runny, cook the eggs over medium-low heat without a lid.
